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Is It Normal Aging or Memory Loss?

Canterbury Court residents enjoying time in the gardens

Everyone has forgetful or distracted moments. It’s easy to laugh them off at first, but if you’ve been noticing more frequent forgetful moments or increasing confusion in your aging parent or partner, it may be time to take a deeper look.

Identifying early signs of memory loss in seniors can have a significant impact on their long-term quality of life. Early interventions, including both medication and therapeutic care, may help slow the progression of symptoms and allow your loved one to continue to live a productive and fulfilling life for years to come.

Understanding the difference between normal forgetfulness and symptoms of dementia allows you to have constructive conversations with your loved one about their safety and the future. Open communication while they’re still able to voice their concerns and wishes may be a blessing down the road, if or when the time comes to seek a professional evaluation and additional support.

Decoding the Symptoms

Many families struggle to determine whether an older relative’s increasing forgetfulness is a normal part of aging or a sign of cognitive decline. While there are some similarities between age-related memory changes and symptoms that may indicate a more serious problem, there are also some key differences that distinguish the two.

As the body ages, so does the brain. It’s very common for an older adult’s memory to slow in their later years. A specific word might escape them or they may have to think a bit longer to recall specific information. They might even misplace things from time to time or miss a bill payment or appointment.

Generally, these memory lapses aren’t cause for too much concern, unless they become a persistent pattern. If your loved one is still moving through their regular daily routine without interruption and living relatively independently and safely, what you’re observing may be normal aging vs. memory loss.

However, watching for signs of dementia vs. normal aging will allow you to identify more worrisome behaviors early on.

Generally, cognitive decline becomes more concerning when it begins to affect an older adult’s safety, security, social interactions and independence. Physical safety is an obvious concern, such as operating a car or navigating the kitchen, but there are other potential areas for concern as well.

For example, overlooking one mortgage payment probably doesn’t make any bigger impact than a late fee. However, a string of late or missing payments could result in a foreclosure.

Some other potential signs of emerging memory loss or dementia include:

  • Becoming disoriented in a familiar setting 
  • Asking the same questions or telling the same story again and again
  • Shifts in overall mood or personality, including abrupt mood swings
  • Struggles communicating thoughts and needs or participating in a conversation
  • Difficulty completing tasks or solving problems
  • Confusion about everyday tasks, like following a recipe or turning on the TV
  • Changes in weight that might suggest meals are being missed or duplicated
  • Different grooming and daily hygiene habits

Put more simply, normal age-related memory loss tends to be temporary and have minimal impact on daily life. Memory problems that suggest cognitive decline or dementia are more frequent, or even constant, and impact a person’s quality of life.

Raising Your Concerns

If your loved one’s memory is affecting their daily life, they may have noticed the changes, too, and may be feeling scared, embarrassed or worried — or all of the above. Conveying your concerns may be a welcome show of support, but it can also be a very sensitive and emotional conversation.

Approaching the conversation with a goal, such as a medical evaluation, will allow you to keep the discussion moving toward a clear purpose. Using a gentle, non-confrontational approach that acknowledges your loved one’s frustrations will open the door for them to express what they’re experiencing.

Use specific examples, such as “I noticed that you seem to have problems cooking dinner lately and I can see that that is upsetting you.” Listen to their responses respectfully and express your worries with love and honesty. 

Ideally, this conversation can take place during early stages of decline, while your loved one is noticing some forgetfulness and is open to exploring your concerns. However, if your loved one is resistant, you may be able to reach out and express your worries to their provider privately so they can be addressed during a routine visit.

A professional assessment will help determine the root cause of the symptoms you’re observing and rule out potential factors such as medication side effects, unknown head injuries, undiagnosed conditions, inadequate sleep and poor nutrition.

Getting a proper diagnosis is valuable, but perhaps even more beneficial is a treatment plan that addresses your loved one’s immediate needs and begins to prepare for the future.

Enlisting More Support

For individuals with memory loss, dementia and other forms of cognitive decline, one of the greatest advantages of early intervention is the chance to create a treatment plan that slows or helps manage the symptoms. Doing so not only improves the quality of life your loved one experiences in the short term, but it can extend the runway of time for when they may require additional care.

However, it’s important to understand that the path toward supportive care can look different for someone experiencing memory-related changes.

When to seek memory care varies from one person to another, but enlisting professional support sooner rather than later often brings stronger outcomes. Medication may play a role in treatment, but therapeutic programs and lifestyle habits can also produce positive results.

A community that provides memory support offers safety, structure and staff who are trained to help individuals with memory loss and dementia live enriching and engaging lives.

Every individual is unique, but sometimes symptoms progress more quickly than expected. Taking action earlier can make a meaningful difference for your loved one, as well as for you and your other family members. Resources like Timing is Everything, a guide to memory support created by Canterbury Court, can be a powerful tool as you consider memory support for your loved one.

Choosing a Memory Support Partner

Especially because you may be looking for supportive care for your parent or partner earlier in life than expected, it can be an emotional journey. Finding a partner you can trust to care for your loved one may feel like an overwhelming task.

In some ways, finding a senior care community that fits your loved one is just like finding the right house or the perfect outfit. It’s a feeling. You just know. But there are other factors that may influence your decision.

Some communities are especially well-equipped to care for residents experiencing memory loss and dementia. They offer:

  • An environment tailored to the needs of dementia patients that is soothing and easy to navigate, with robust security to protect those who may be inclined to wander
  • Programming designed to stimulate and preserve cognitive function, while boosting confidence and self-esteem
  • Innovative therapeutic offerings, like horticulture and music therapy programs
  • Access to secure outdoor areas, such as an inviting garden or walking paths
  • Opportunities to engage in physical activity that supports blood flow to the brain
  • Regular interaction with fellow residents to maintain socialization and prevent loneliness
  • Care team members who participate in ongoing training and certifications in the field of dementia care to ensure impactful and compassionate support

At Canterbury Court’s Wisteria Park memory support neighborhood, we pride ourselves on care tailored to the unique needs of each resident. We prioritize residents’ sense of self while fostering individual and group connections, all in a safe and secure environment. Learn more about Wisteria Park by contacting a member of our caring team who can answer your questions and introduce you to the community.

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